Nov 14, 2020. Cured Meats (Salami, Pepperoni, Pancetta, and so forth.) Deli Meats (Ham, Roast Beef, Turkey, and so forth.) Fish (Salmon, Cod, Tuna, etc.) Sausage (Italian, Breakfast, Chorizo, Linguica, etc.) Shellfish (Crab, Lobster, Shrimp, Clams, Mussels, Scallops, Oysters, and many others.) Dairy is a good way to add fat to your weight loss program and it is best to stay with full fats choices. Greek yogurt and mixed berries. Plain Greek yogurt and berries make a scrumptious, nutrient-dense snack. Along with being a fantastic source of calcium and potassium, Greek yogurt can also be excessive in protein (eight).
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