frequent

Busting The Seven Most Frequent Myths About Uncooked Food Diets

This is the second 12 months I’ve been working on getting vegetables rising on my croft here on the Isle of Lewis in the Outer Hebrides of Scotland. Meat is wealthy in protein, essential amino acids, nutritional vitamins (B12, B6, K2), minerals (iron most of all, zinc, phosphorus, selenium, etc.). But the type of meat we eat is very important. We should always not eat salami, sausages, hamburgers, etc. as they’ve much fats and result in high ranges of cholesterol. The meat we eat must be natural, hormone and antibiotic free. It is also vital how much meat we eat … Read More