Suppose you already know your fruit from your veg? Store properly. Bypass the processed meals and go for fresh vegetables. He suggests making a salad with completely different lettuces and including radish or carrot to give it crunch. Similarly, candied yams are a baked dish containing yams, another type of edible tuber. Other greens with a naturally sweeter taste include beets, carrots, rutabagas and turnips. Get healthy recipes, how-tos and suggestions from Meals Network for day by day of the week – from wholesome, simple weeknight dinners to weekend appetizer recipes and wholesome desserts.
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