Why study healthy recipes? Bulb greens akin to chives, garlic, leeks, onions, scallions, shallots and water chestnuts are all nice decisions for the candida food regimen. This group of vegetables can be used to add taste and texture to meals and onions and garlic in particular have antifungal properties which assist combat Candida albicans. Inflorescent vegetables corresponding to artichokes, broccoli, broccoli rabe and cauliflower make nice facet dishes. Use leaf vegetables equivalent to arugula, Brussels sprouts, cabbage, chicory, collards, endive, lettuce, kale and spinach to enhance primary dishes and to create delightful salads.
Eat more vegetables, fruits, and entire grains. … Read More